Cassandra Sullivan - Instructor

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Cassandra Sullivan began practicing yoga while in college in NYC. She loved the feeling of peace and calm she experienced during each class and wanted to share this feeling and her love of yoga with others. She started her 200 hr Vinyasa Yoga teacher training in 2013 at Flor Yoga in Jersey City. Since then, she has completed additional trainings in Kids Yoga and Yin Yoga, along with a mentorship in Restorative Yoga at Pure Yoga in NYC. After living in the NYC area for nine years, Cassandra returned to her New Hampshire roots. She currently resides in Peterborough, NH with her husband, Kyle, their pitbull puppy and four cats. Cassandra's classes are accessible for all levels, and help connect the mind, body, and spirit. 

What people are saying about working with Cassandra

Cassandra's Monday morning yin class is the perfect start to the week. Her voice and demeanor are very soothing. I love the way she guides us into each pose with careful explanation of where we might start, and where we might go as we hold for time and relax into the posture. The practice is quiet and meditative, with a good balance of instruction and silence, allowing the body to feel and the mind to become still.

-- Deborah Heller