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Deep Rest: A 30 Minute Yoga Nidra
Deep Rest: A 30 Minute Yoga Nidra
This 30 minute Yoga Nidra session was recorded with the participants of our Deep Rest Mini Yoga Nidra Retreat in mind, but is great for anyone who needs to rest and relax. In this recording, you'll be guided through this powerful practice that allows deep conscious relaxation in all aspects of your being; a far more effective antidote to stress than the simple distractions of the TV or social media. This practice will create a fertile ground for planting the seeds of intention that can powerfully change the course of your daily life in the ways you desire most.
Yoga Nidra is sometimes referred to as Yogic Sleep and is an incredibly simple and beneficial practice! If you can lay down and listen you can do Yoga Nidra! It’s said that 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep. In our crazy modern world of go, Go, GO, who doesn’t need that?!
Check out this blog post for more about Yoga Nidra.
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Disclaimer: Not all yoga practices are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The material contained within is not intended to diagnose, resolve or treat any medical condition. By downloading this content you agree not to hold Forever Yoga, LLC and/or its teachers liable for injury or damage, which may occur as a result of use of this product.