If you missed the live workshop you can now get the online course!

We all have aspects of our lives we’d like to change. Perhaps you are struggling with love, fear, health, finances, personal power or all of the above. While our physical practice of yoga can certainly help us change these things, another important and powerful life-changing tool we can use is Sanskrit Mantra.

In this workshop, Jessica dives deeper into the practice of mantra that she presents in all her weekly yoga classes. You’ll learn

• How Sanskrit mantras work and why they are more effective than other mantras

• The benefits of working with Sanskrit mantras in groups

• Safety considerations when working with Sanskrit mantra

• An accessible path to using Sanskrit mantra to create personal change

• How Sanskrit Mantra can be an effective and accessible meditation practice for those with anxiety or who find meditation difficult

• Simple Sanskrit mantras to work with a variety of challenges

• Resources to continue your practice and learning beyond the workshop

• Verbal and written instructions for beginning your first mantra practice

The online format of this popular in-person workshop allows you to work at your own pace and listen to the workshop multiple times in order to fully absorb the material. You can listen to the audio tracks wherever you listen to audio recordings including while traveling, at work or at home to allow the learning to fit into your busy schedule.

In this download you will receive the following files:

• PDF Course Handout which includes workshop notes and written mantras with translations

• An Introductory Audio Recording that explains the course materials and how to use them

• An edited two part audio recording of the live workshop Jessica taught at the studio in April of 2019

• Recordings of all 12 mantras that are included in the workshop materials. Each recording contains 108 repetitions of the mantra so you can practice right along with the recording! Accompaniment varies in each of these tracks.

• Access to a short video that shows how to use a mala in your mantra practice in addition to the audio contained in the workshop

• Information for contacting Jessica for follow up questions and support

Please note: Due to website limitations, the mantra recordings are contained in a separate download. Please purchase this item FIRST for full instructions on how to download those files at no additional charge.